A Matter of Balance: Fall Prevention Program for Older Adults.

Falls are one of the leading causes of injury among older adults, but many falls are preventable. At Mills/Fremont County Public Health, we offer A Matter of Balance (AMOB) — an evidence-based fall prevention program designed to help adults age 60+ stay active, confident, and independent.

What Is A Matter of Balance?

A Matter of Balance is an 8-week small-group program that focuses on reducing the fear of falling while improving strength, balance, and overall mobility.

This program is:

• Evidence-based
• Designed specifically for older adults
• Taught locally by public health nurses
• Appropriate for all fitness levels

Our nurses provide education, guidance, and support throughout the program, ensuring exercises are safe, practical, and adaptable.

Why Fall Prevention Matters

A fall can change everything — from physical mobility to confidence in leaving the house. Even without injury, fear of falling often leads individuals to limit activity. Over time, reduced activity can actually increase fall risk.

A Matter of Balance addresses both the physical and emotional sides of fall prevention. The goal is not just to prevent falls — it’s to help participants move better, worry less, and maintain independence.

What Participants Learn

Throughout the 8-week course, participants:

• Build confidence in managing fall risk
• Learn to reduce fear that limits daily activities
• Improve strength, flexibility, and balance
• Identify personal fall risk factors
• Learn practical home safety strategies
• Practice proven fall-prevention exercises

Exercises are gentle and adaptable. Whether you are active or just getting started, this program meets you where you are.

Who Can Participate?

• Adults age 60+
• All fitness levels welcome
• Individuals concerned about falling
• Anyone wanting to improve strength and balance

There is no cost to participate.

When Are Classes Offered?

Classes are offered at various times throughout the year based on community interest and instructor availability.

Interested in Joining?

If you or a loved one are even slightly concerned about balance, now is a great time to express interest.

Community interest directly helps us determine how many classes we can offer and where they are held. The more responses we receive, the more opportunities we can create for local older adults to participate.

👉 Please fill out our interest form and we will notify you of the next scheduled class: A Matter of Balance Registration – Fill out form

Take Control of Your Independence

Staying active and independent is possible at any age. A Matter of Balance gives you the tools, support, and confidence to continue doing the things you enjoy.

Build skills. Gain confidence. Stay active.

If you have questions, contact Mills or Fremont County Public Health for more information:

Call us at 712-527-9699

Email Megan: megans@mcph.us

Email Katelyn: katelynm@mcph.us